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Dedicated to hope and help  

The Midwest Center

  for Stress & Anxiety, Inc.
  106 N. Church St Suite 200
PO Box 205
Oak Harbor, OH 43449
Tel: 419 898 4357
Fax: 419 898 0669
 Volume 6 Number 6,
  June 2006
All things are possible...

   Carolyn Dickman, Education Director
 

All things are possible...

One of my life philosophies is: Sometimes it's your turn. I don't ask, "Why me, or Why us?" I say, "I guess it's our turn." I've never believed that God zaps people. I've never bought into the idea that illness and challenges were punishment or "tests" sent by some higher being to see how we'd do. It just doesn't make sense to me that He plays "games" with us. I've always thought that God, Higher Power, Creator, Yahweh, Jesus - walks beside us as we go through tough times - yes, perhaps He even carries us as the wonderful poem, Foot Prints, describes.

Well, it's our turn. My stand-by-me man has been diagnosed with kidney cancer. We've been walking some shaky ground lately. I thought I'd share what I've learned so far:

First: people are basically good. I know that the media and idle talk often lead us to doubt that, but we've talked to relatives, friends and lots of professionals and almost to a person they've shared a positive story with us. Paul is on so many prayer lists that he should be levitating during surgery.

continued...
"The Midwest Center is committed to providing the individual with cost and time efficient cognitive behavioral based solutions - solutions that foster strength, character and self-empowerment."

DON'T PANIC!

  • Accept the feeling, it can't hurt you.
  • Give yourself permission to feel anxious.
  • Don't over-breathe. Breathe slowly through your nose.
  • Calm yourself with positive self-talk
  • Let go. Just float and flow.
  • Distract yourself, it is only anxiety.
  • Use the adrenalin in a positive pursuit.
  • Don't let a bad day scare you.
  • Let time pass. IT WILL GO AWAY.
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Midwest Center for
Stress & Anxiety.
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