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The Midwest Center

  for Stress & Anxiety, Inc.
  106 N. Church St Suite 200
PO Box 205
Oak Harbor, OH 43449
Tel: 419 898 4357
Fax: 419 898 0669
Page 1 | Page 2 | Page 3 | Back to Archives Volume 6 Number 5, May 2006

The Price of Children
Author Unknown

The government recently calculated the cost of raising a child from birth to 18 and came up with $160,140 for a middle income family. Talk about sticker shock! That doesn't even touch college tuition. But $160,140 isn't so bad if you break it down.
It translates into:
$8,896.66 a year
$741.38 a month, or
$171.08 a week
That's a mere $24.24 a day!
Just over a dollar an hour
Still, you might think the best financial advice is don't have children if you want to be "rich". Actually, it is just the opposite. What do you get for your $160,140?
Naming rights, first, middle, and last!
Glimpses of God every day
Giggles under the covers every night
More love than you heart can hold
Butterfly kisses and Velcro hugs
Endless wonder over rocks, ants, clouds, and warm cookies
A hand to hold, usually covered with jelly or chocolate
A partner for blowing bubbles, flying kites
Someone to laugh yourself silly with, no matter what the boss said or how your stocks performed that day
continued...
"The Midwest Center is committed to providing the individual with cost and time efficient cognitive behavioral based solutions - solutions that foster strength, character and self-empowerment."

DON'T PANIC!

  • Accept the feeling, it can't hurt you.
  • Give yourself permission to feel anxious.
  • Don't over-breathe. Breathe slowly through your nose.
  • Calm yourself with positive self-talk
  • Let go. Just float and flow.
  • Distract yourself, it is only anxiety.
  • Use the adrenalin in a positive pursuit.
  • Don't let a bad day scare you.
  • Let time pass. IT WILL GO AWAY.
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Midwest Center for
Stress & Anxiety.
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