<< Back to Archives  


Dedicated to hope and help  

The Midwest Center
for Stress & Anxiety, Inc.
106 N. Church St Suite 200
PO Box 205
Oak Harbor, OH 43449
Tel: 419 898 4357
Fax: 419 898 0669
Page 1 | Page 2 | Page 3 | Back to Archives Volume 4 Number 2, February 2004
Oh Happy Day!
Carolyn Dickman, Education Director - Midwest Center for Stress and Anxiety

I had a call from a lady this week. She wanted me to explain lesson seven (Assertiveness) a bit more. It seems that her boyfriend said, "No," when she asked him to rake her leaves. On top of that atrocity, he didn't give an explanation! She was flabbergasted that he didn't explain himself, one. And two, "Shouldn't he have raked the leaves?" Why? "Because I asked him to!"

It is a happy day when people do what we want them to, isn't it? But-you are not Queen and this is not your queendom. "But if he loved me..." Unfortunately I had to burst her bubble and let her know that her "should's" might not necessarily be his "should's" and that obviously he didn't equate raking leaves with love. (Women may think like that but men don't.)

She tried again, "He should have done it to make me happy." She got the standard speech on the subject of: Who is in charge of our happiness? In short: If we assign 'happiness duty,' the assignee may not want the job. They may choose to leave rather than rake the leaves. The only person you can count on to make you happy is YOU.

Happiness is a choice.
Happiness is an inside job.

"There is no way to happiness, happiness is the way." - Wayne Dyer

How many times have we thought more money would make us happy? How many 'bad hair days' have you had? How many times have we thought a new piece of jewelry or piece of equipment would make us happy?

No ONE,
No THING, can make me happy.

Our expectations are designed from our beliefs. Our beliefs come from our interpretation of our life experiences. Our experiences include the associated feelings. Feelings make an 'imprint' in our memory banks...from which we design our beliefs.

Listen for facts. Look for solutions. Operate from facts, NOT feelings.

Happy Days to You,
Carolyn

continued...


"The Midwest Center is committed to providing the individual with cost and time efficient cognitive behavioral based solutions - solutions that foster strength, character and self-empowerment."

DON'T PANIC!

Accept the feeling, it can't hurt you.
Give yourself permission to feel anxious.
Don't over-breathe. Breathe slowly through your nose.
Calm yourself with positive self-talk.
Let go. Just float and flow.
Distract yourself, it is only anxiety.
Use the adrenalin in a positive pursuit.
Don't let a bad day scare you.
Let time pass. IT WILL GO AWAY.
 
© Copyright, 2003-2006
Midwest Center for
Stress & Anxiety.
419-898-4357
All Rights Reserved.

Page 1 | Page 2 | Page 3 | Back to Archives

<< Back to Archives