I got my first panic attack at 22. I didn't know what was happening to me. I became afraid. I went to my doctor and I visited hospitals and took various medications but nothing helped me.

One night ten years later I saw your infomercial on television and I ordered your program immediately. It was the best thing I ever did for myself. I cannot thank Lucinda and everyone enough for this excellent program. It's the best purchase I've ever made.

Although I have since finished the program, I continue to go through it when I feel I need to. I enjoy it very much and I listen to the relaxation tape when I go for my walks in the morning everyday. It really helps me visualize a happy peaceful scene.

Please do share my letter ... I am enclosing a photo of myself and my beautiful children... I look forward to reading Lucinda's second book! (LIFE WITHOUT LIMITS) I wish a second office of your Midwest Center would open here in Toronto. I would love to work there and help people get better.

Sincerely, Cora Latino"

Until Next Month
Best to all, Carolyn

~I have true love for at least one human being.
~I do something for pleasure at least once a day.
~I set aside time daily for reflection/meditation.
~I have at least one close friend or counselor I confide in.
~I can discuss family concerns with my family.
~I have spiritual convictions and someone I can speak with for spiritual guidance.
~My income meets my NEEDS.
~I sleep 6-9 hours daily.
~I socialize at least once a week.
~I exercise at least 3 times a week.
~...add more of your own.

Check in with your list once a month for 6 months and then every other month for the next year.