Session 1: Anxiety and Depression: Symptoms, Causes and Common Fears
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
Session 2: Six Steps Designed to Put an End to Panic Attacks
These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks. Learn the coping skills and techniques that have helped thousands finally put an end to attacks and frightening physical symptoms - forever.
Session 3: Self Talk: The Key to Healthy Self Esteem
Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
Session 4: Expectations: How to Expect Less and Get More
Do you have such high expectations of yourself and others that you're constantly disappointed? Learn how to have realistic, reasonable expectations and be happier than you've ever been before.
Session 5: Eat and Exercise to Minimize Anxiety and Depression
Did you know what you eat and drink dramatically affects how you feel? Or that a simple daily exercise routine can significantly reduce symptoms of anxiety and depression? Learn how to calm yourself and feel more energetic through diet and exercise.
Session 6: Stop Being Angry and Control Your Mood Swings
You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you.
Session 7: Assertive Behavior: Speak Confidently, Gain Respect
Respect yourself enough to stand up for yourself; your feelings, concerns, and opinions and ask for what you want. Also, learn how to say "no" without feeling guilty.
Session 8: Put an End to "What-If" Thinking
Is your day fraught with worry about something that may (or may not) happen? Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment.
Session 9: Get off the Guilt and Worry Treadmill
Are you needlessly dragging around a one-ton bag of guilt and worry? Here are some techniques that help reduce guilt and worry in your life to produce dramatic, immediate changes.
Session 10: How to Address Obsessive, Scary Thoughts
Are obsessive scary thoughts ruling your life? Do these thoughts seem beyond your control? Here's how you can quickly address them and begin to feel better.
Session 11: Anxiety and Depression: A Candid Dialogue About Medication and Alcohol
Gain an understanding of the various types of medications so you can make informed decisions on your long-term care. Discover how self-medicating with food, alcohol or other substances can mask some problems and create others.
Session 12: The Courage to Change
This session shows you the powerful, positive effects change can have in your life - if only we learn to embrace it, not resist it. You will also learn how to cope with the discomfort that often comes with change.
Session 13: Time Management: 12 Steps Toward a Balanced Life
Do you often feel frazzled and out of control with too much to do and not enough time to do it? Learn how to bring order back into your life by making reasonable action plans, stop over-scheduling, and become comfortable with asking for help when you need it.
Session 14: How to Keep Stress From Becoming Anxiety
Stress can keep you down. Stress can also help you create. Learn to make stress a positive force in your life.
Session 15: Getting Beyond a Growth Spurt
Don't let a set back discourage you, face the challenge and come out stronger for it. You will learn to accept that healthy thinking and reacting is part of a life-long commitment to being your best. Celebrate your successes and be open to all of new opportunities that are about to come into your life.
Session 16: Relaxation Session
Many people with anxiety find the art of relaxation difficult or uncomfortable. This nationally acclaimed relaxation audio session combines deep muscle relaxation with guided imagery and music to enable you to create an automatic relaxation response you can use anytime, anywhere.
