Definition of Uneasiness
Uneasiness is commonly defined as a restless, irritable or tense feeling that is associated with anxiety and unhealthy levels of stress. Everyone gets an uneasy feeling at times. However, when the feeling becomes a recurring theme in your life, it can often cause numerous side effects, including depression, difficulty sleeping and mood swings.Common Behaviors Associated With Uneasiness
Dozens of symptoms have been associated with uneasiness and anxiety. However, the most common behaviors that are directly related to this feeling of being "on edge" include:- Excessive worrying
- Feeling of helplessness
- Irritability
- Unrealistic view of personal problems
- Trouble concentrating
- Being easily startled
- Quick to anger
How to Cure Uneasiness
Uneasiness tends to stem from excessive stress. Job stress, home stress, family stress and other stresses can also combine to create severe uneasiness that may lead to panic attacks. No matter what the severity, the best way to stop feelings of uneasiness is to learn proper stress management skills. If uneasiness is negatively affecting your life, it may be worthwhile to seek the help of a licensed therapist of psychologist. Psychotherapy is often the fastest way to understand the cause of your uneasiness and learn successful ways to deal with it. The Midwest Center's Attacking Anxiety & Depression Program can also help to identify stress in your life and train your mind to think about stress in a different way.In some cases, anxiety or antidepressant medication may also be prescribed to assist the psychotherapy. Common medications that may help cure uneasiness behavior include Xanax, Prozac, Paxil, Lexipro and Zoloft.
Disorders Associated With Uneasiness
Persistent uneasiness is typically an indicator of a larger psychological disorder. Most of these related conditions fall under the class of anxiety disorders. For example, general anxiety disorder (GAD) is characterized by a long-term or recurring feeling of worry, especially when placed in specific stressful situations or locations. Panic disorder is another related disorder, and involves a fast onset of uneasiness, worry and panic. Phobias, obsessive-compulsive disorder (OCD) and post traumatic stress disorder are a few other disorders related to uneasiness.Due to the large number of conditions related to uneasiness, it is important to receive a proper diagnosis from a medical professional. This will ensure that proper treatment is provided to deliver an overall improvement in mental and physical health. Also, enrolling in self-help programs like the Attacking Anxiety & Depression Program can help you resolve your issues with stress but shouldn't substitute seeing a professional.
