Nervousness is a completely natural reaction to such scenarios. However, the stress or fear associated with the feeling of nervousness can sometimes cause crippling anxiety and other symptoms. Understanding how to properly manage stress to alleviate nervousness is an important step in minimizing its detrimental effects and living a full and happy life. To learn how, the best steps are to see a professional or enroll in a self-help program like The Midwest Center Attacking Anxiety & Depression Program.
Symptoms of Nervousness
If you believe you or someone you love is negatively suffering from the effects of nervousness, here are some signs to look for:- Excessive sweating
- Fidgeting and inability to sit still
- Biting fingernails
- Dry mouth
- Easily confused
- Increased heartbeat
- Abnormal eating habits
- Irritability
- Inability to concentrate
- Poor memory
- Back and neck pain
How to Cope With Stress and Reduce Nervousness
Because chronic nervousness is most likely related to long-term stress, the condition can often be improved by learning proper stress management skills. Some simple steps that have been found beneficial in stress reduction include the following:- Strengthening your network of friends
- Volunteering or doing other things to increase confidence
- Aerobic exercise
- Meditation
- Taking time for yourself everyday (even if it's just a few minutes)
- Reversing a negative outlook on life
Other Factors That Contribute to Nervousness
Stress is not the only contributing factor that leads to nervousness. There are other factors, when improperly managed, that can contribute to nervousness. These situations can be managed through The Midwest Center Attacking Anxiety & Depression Program. Stressful situations can be made even worse by the following factors:Alcohol consumption: frequent drinkers often become dependent on alcohol to help calm their nerves. In the absence of alcohol, nervousness may become unbearable.
Drug use: Again, drugs (both illicit and prescription) often carry addictive properties that can result in abnormal nervousness.
Cigarette smoking: the stimulating effect of nicotine increases heart rate, resulting a jittery feeling that can exacerbate nervousness.
Caffeine intake: like cigarettes, caffeine results in jitteriness.
Allergies: though more commonly associated with physical symptoms such as itchy eyes, allergies have been linked to emotional symptoms such as nervousness.
Hormone imbalance: your body is extremely sensitive to hormone imbalances. Overproductive or underproductive glands often lead to chronic nervousness. An overactive thyroid and excessive insulin production are particularly worth noting.
PMS: prior to menstruation, numerous women have noted an increase in nervousness or irritability.
