Irritable Bowel Syndrome Symptoms

Irritable bowel syndrome, often referred to as IBS, is a very common ailment. Unfortunately, many people do not recognize the symptoms or are embarrassed to bring them to the attention of their doctor, resulting in needless suffering and delayed treatment. According to the Mayo Clinic, approximately one in five American adults suffers from irritable bowel syndrome. If you are experiencing abdominal cramps, bloating, excessive gas or other digestive complaints, it is essential to consult with a physician immediately. By talking to a doctor, you can rule out several serious disorders and start receiving treatment for your IBS symptoms.

Common Symptoms of Irritable Bowel Syndrome

In order to make a diagnosis, your doctor will need to learn more about your symptoms. Some early signs of IBS include abdominal pain or discomfort, diarrhea, constipation, gas and bloating. Because of the nature of the symptoms, many people are afraid to discuss them with their doctor. However, it is essential to discuss the problem so that your doctor can rule out more serious conditions such as celiac disease, colon cancer, food allergies or Crohn's disease.

While IBS is usually a chronic condition, there are times when the symptoms may dissipate or seem less severe. During these times, you might feel like there is not an urgent need to consult with your doctor. Unfortunately, the symptoms will usually return in full-force. By talking to your doctor, even if the symptoms are not yet severe, you can develop an approach that may minimize your symptoms and reduce your discomfort.

Dealing With the Symptoms of IBS

In order to cope with the symptoms of IBS, your doctor may recommend a number of different approaches. The exact causes of IBS are not fully understood, so most treatment plans center on prevention and reducing discomfort from the symptoms. Such treatments often involve changes in diet and lifestyle, but medications may be prescribed as well. Diet or lifestyle changes can be achieved more effectively by enrolling in self-help programs like th Midwest Center's Attacking Anxiety & Depression Program.

Reducing the symptoms of IBS can involve using fiber supplements, eliminating foods that cause bloating and taking anti-diarrheal medications. Your doctor may also suggest stress-relieving activities, since stress is often considered a major trigger of irritable bowel symptoms. Regular exercise can also help, and your doctor may even suggest antidepressant medications if your symptoms include depression or pain.

IBS can be discomforting or even painful, but you do not need to suffer in silence. By consulting with your doctor and working out a treatment plan based on your unique needs, you can find relief from the pain. A combination of stress management, healthy diet choices and regular physical activity can dramatically reduce many of the most common symptoms of IBS. The Midwest Center's Attacking Anxiety & Depression Program aims to help stress victims by assisting them in identifying