There’s very common form of depression out there called dysthymia that millions of people suffer from every day. Commonly misspelled “disthymia”, dysthymia is a type of depression where the person suffering from it experiences their symptoms all the time, for years and years. Imagine feeling constantly sad and hopeless, not sleeping well and having no appetite, getting no real joy out of life. Now imagine thinking that this is “just the way it is” and that this is how life is just supposed to be because this is always how you’ve felt and you don’t know any different. You now know what it’s like for someone who has dysthymia. It’s like living under a constant rain cloud or being shrouded in wet blankets. Always living life only half way, never really fully connecting to joy.
Dysthymia Symptoms
People who live with dysthymia live in a constant state of “lousy”, and in many cases, they know something is wrong with them, but they don’t really know how to articulate it. They will realize they don’t experience life as brightly or with as much sunshine as those around them and they will wonder why, and it will only cause them more pain and anguish. So if you have a loved one who you think might be suffering from dysthymia, or you think you might suffer from it yourself, look for these symptoms and see if they ring true.
· A constant feeling of sadness, hopelessness, or despair
· Always feeling tired or listless
· Having trouble sleeping, either sleeping too much or not enough
· Having insomnia where you wake up too early
· Gaining or losing weight rapidly
· Having trouble concentrating or making decisions, feeling “wishy-washy”
· Feeling guilty, unworthy, or undeserving of success or blaming yourself for not being happy
· Unable to enjoy experiences in life that should make you happy
· Lack of sex drive or lose of sexual performance
· Thoughts of death or suicide
If you or a loved one do suffer from one or more of these symptoms, then it’s time to see a doctor and get some help because there is treatment for dysthymia and everyone deserves to enjoy life.
Treating Dysthymia with Antidepressants
Now that this condition is well-documented and researched by the psychiatric profession, many breakthroughs have occurred in recent decades to treat Dysthymia from a medical standpoint. Every year more and more pharmaceutical companies develop great antidepressants that can really make a difference in helping people feel better and alleviate Dysthymia symptoms. Depending on the severity of your depression and your individual body chemistry, your doctor may prescribe an antidepressant for you, or possibly another form of drug therapy that will help alleviate your symptoms.
Treating Dysthymia with Talk Therapy
Talk therapy with a counselor, psychologist or psychiatrist can really help you understand how your brain works and how you can better interact with the world around you. Depression is a function of brain chemistry on the biological level, but it effects your human interactions on a social/environmental level and sessions with a mental health professional can help you work through those factors, too. To feel better about life, you need to treat the emotional element as well as the physical element of your dysthymia. Once you do, you’ll be amazed at how much better your outlook on life is. You may suddenly see the sunshine instead of the gray clouds and fully experience joy.
Whether you spell it disthymia or dysthymia (the correct spelling), if you or a loved one is suffering from dysthymia, get help as soon as possible. A visit to a healtcare professional or center can turn the world around and bring sunshine where there has always been gloom and rain. Depression is a heavy burden to carry and getting treatment is incredibly liberating. Don’t wait any longer. Get help today!
Dysthymia Symptoms
People who live with dysthymia live in a constant state of “lousy”, and in many cases, they know something is wrong with them, but they don’t really know how to articulate it. They will realize they don’t experience life as brightly or with as much sunshine as those around them and they will wonder why, and it will only cause them more pain and anguish. So if you have a loved one who you think might be suffering from dysthymia, or you think you might suffer from it yourself, look for these symptoms and see if they ring true.
· A constant feeling of sadness, hopelessness, or despair
· Always feeling tired or listless
· Having trouble sleeping, either sleeping too much or not enough
· Having insomnia where you wake up too early
· Gaining or losing weight rapidly
· Having trouble concentrating or making decisions, feeling “wishy-washy”
· Feeling guilty, unworthy, or undeserving of success or blaming yourself for not being happy
· Unable to enjoy experiences in life that should make you happy
· Lack of sex drive or lose of sexual performance
· Thoughts of death or suicide
If you or a loved one do suffer from one or more of these symptoms, then it’s time to see a doctor and get some help because there is treatment for dysthymia and everyone deserves to enjoy life.
Treating Dysthymia with Antidepressants
Now that this condition is well-documented and researched by the psychiatric profession, many breakthroughs have occurred in recent decades to treat Dysthymia from a medical standpoint. Every year more and more pharmaceutical companies develop great antidepressants that can really make a difference in helping people feel better and alleviate Dysthymia symptoms. Depending on the severity of your depression and your individual body chemistry, your doctor may prescribe an antidepressant for you, or possibly another form of drug therapy that will help alleviate your symptoms.
Treating Dysthymia with Talk Therapy
Talk therapy with a counselor, psychologist or psychiatrist can really help you understand how your brain works and how you can better interact with the world around you. Depression is a function of brain chemistry on the biological level, but it effects your human interactions on a social/environmental level and sessions with a mental health professional can help you work through those factors, too. To feel better about life, you need to treat the emotional element as well as the physical element of your dysthymia. Once you do, you’ll be amazed at how much better your outlook on life is. You may suddenly see the sunshine instead of the gray clouds and fully experience joy.
Whether you spell it disthymia or dysthymia (the correct spelling), if you or a loved one is suffering from dysthymia, get help as soon as possible. A visit to a healtcare professional or center can turn the world around and bring sunshine where there has always been gloom and rain. Depression is a heavy burden to carry and getting treatment is incredibly liberating. Don’t wait any longer. Get help today!
