Though stress itself is often treated as a negative factor in your life, its actually a normal physical response which serves many positive purposes. When you’re under the effects of stress, your body’s adrenaline increases to give you the feeling of more energy. When stressed, the body’s heart rate is quicker, the blood pressure higher and the senses sharper. These symptoms of stress can make reflexes quicker and can even make muscles feel stronger because of increased blood flow. Stress is in place as part of the body’s natural survival mechanisms - the need to react in the face of dangerous situations.
The Downside of Stress
So, stress is a good thing? As part of your body’s natural reaction to danger and discomfort, stress can help you prepare yourself for the natural fight or flight syndrome. However, some factors in everyday life can cause excess stress which can actually do more harm than good.
People who feel overwhelmed by emotions or pressured by the demands of their lifestyle may become stressed in a way that can have more of a negative effect on the body. Stress is caused by outside factors - problems at work, financial troubles, etc. - but you’ll feel the symptoms of stress from within your own body.
The Effects of Stress
Increased heart rate, high blood pressure and tightened muscles, common symptoms of stress, can take a toll on your body. Stress can make you feel irritable, tense and even tired. Too much stress can even lead to physical pain in the form of headaches, heavy sweat and other side effects. Chronic stress can be very bad on the human body, kicking in automated responses that are meant for life-threatening situations only.
Dealing with Stress
Stress is naturally in place because it’s a reaction your body needs, but sometimes people feel too much stress too often. Learn how to deal with stress by learning how to handle intense emotional situations, worries and pressures that life sometimes puts in place. When you start to feel the effects of stress and you’re not in immanent danger, practice deep, slow breathing and other relaxation techniques to bring the body chemistry back to normal levels.
