Still, teen depression is a unique form of depression that carries a unique set of symptoms, outcomes and solutions. Without proper treatment, teen depression can lead to short-term problems such as poor grades, problems at home and withdrawing from friends and family. Eventually, more detrimental effects such as self-loathing, drug abuse and suicide attempts may be possible. Because of this, it is extremely important for parents, teachers and other adults to identify depressed teens so that treatment can be sought.
Identifying Teen Depression
The teen years are certainly an accelerated time of stress, angst and physical growth. As such, it is not uncommon to confuse teen depression with occasional bad moods. Further confusing things is the fact that some depressed teens may exhibit symptoms such as rage and irritability rather than sadness. Prolonged behaviors that may indicate a teen is suffering from depression include:
Feelings of hopelessness
Anger or hostility
Frequent crying
Restlessness
Feelings of worthlessness and guilt
Withdrawing from friends and family
Lack of interest in previous hobbies
Frequent fatigue and/or sleeping
Changes in eating habits
Difficulty concentrating
Sensitivity to criticism
Unexplained aches and pains
Thoughts or attempts at suicide
Treating Teen Depression
Reaching out to a depressed teen is the first step to treatment. Though it may be difficult to talk about teen depression, doing so in a loving and non-judgmental way is typically helpful. Important things to consider when talking with a depressed teen include the offering of support, to listen without lecturing, to validate feelings and to be gentle, yet persistent.
Once the teen realizes help is available, the next step is likely to seek professional help. A family doctor or specialist can help diagnose teen depression. Visiting a psychiatrist or similar depression expert for routine therapy is often an integral step in treating depression. Antidepressants may also be prescribed.
Because excessive stress is directly linked to teen depression, learning stress management techniques can be incredibly helpful in the treatment process. Specialized institutions such as the Midwest Center for Stress and Depression (http://www.stresscenter.com/mwc/) are becoming increasingly popular for the treatment of teen depression.
No matter where you ultimately seek treatment, the important thing is to address teen depression as quickly as possible. That way proper steps can be taken to alleviate the pain and suffering so the teen can return to a more happy and fulfilling life.
