During and after pregnancy, a mother's body is subject to a number of changes in hormonal levels. These changes, combined with the stress and anxiety that comes with taking care of a new child, often result in depression. For some mothers, these feelings of sadness may go away after a few days or couple weeks. Such cases are known as "baby blues," and are considered a less severe form of postpartum depression.
However, if symptoms do not subside, and the symptoms of depression begin to affect proper care for the baby, then postpartum depression has likely set in.
Symptoms of Postpartum Depression
Symptoms of postpartum depression are similar to that of regular depression. The difference is that the feelings of depression are directly related to the fears, anxiety and stress of being a new mother. Minor cases, which are often diagnosed as baby blues, include symptoms such as mood swings, crying, irritability, disrupted sleep habits, difficulty concentrating, sadness and anxiety.
As these symptoms become more severe and prolonged, postpartum depression becomes a more likely diagnosis. Additional symptoms that may indicate postpartum depression include insomnia, lost appetite, feelings of shame and guilt, angry outbursts, loss of interest in daily joys, trouble bonding with the baby and thoughts of harming the baby and yourself.
In rare cases, postpartum depression can lead to postpartum psychosis. Postpartum psychosis is an advanced form of depression that may actually result in attempts to harm yourself or your baby. If you are experiencing feelings of confusion and paranoia and/or hallucinations, then it is recommended that you seek help from medical professionals immediately.
How To Treat Postpartum Depression
Those suffering from postpartum depression will be happy to learn that these feelings of inadequacy will not last forever. However, in order to return to your normal, happy self, proactive treatment is often necessary. The most common treatment method is counseling. Sometimes, prescription antidepressants can aid the healing process. Because postpartum depression is strongly linked to excessive stress and anxiety, many new mothers also seek treatment at a specialized center for stress, anxiety and depression.
Regardless of the actual treatment facility, the ultimate goal is to understand the root of the depression. By understanding and discussing the fears, causes and stressors related to the depression, steps can be taken to eliminate it. Oftentimes, stress and anxiety management techniques are also beneficial.
