Double Depression

Double depression is a unique type of depression that occurs when anindividual suffering from dysthymia sinks into an episode of majordepression. Dysthymia is defined as a chronic depression that is lesssevere, yet more long-term than a major depressive disorder. Because ofits reduced severity, many people are unaware that their feelings oflethargy, detachment and sadness are abnormal.

Oftentimes,it takes the onset of double depression – and the pronounced feelingsof sadness that come along with it – for dysthymia patients to seektreatment. Because dysthymia poses slightly different treatmentmethods, it is important to seek the help of an experienced medicalprofessional that can properly diagnose the disorder.

Symptoms of Double Depression


Symptoms of double depression are quite similar to that of traditionaldepression. Really, the only difference is an underlying current ofprolonged dysthymia. As such, symptoms associated with dysthymiainclude:

Recurring feelings of sadness
Loss of interest in hobbies
Excessive eating
Disruption in sleep patterns
Feelings of guilt
Trouble concentrating
Thoughts of suicide

In order to properly diagnose double depression, a more long-terminventory of symptoms must be taken. Emotional and physical sideeffects that may indicate dysthymia prior to the onset of doubledepression are similar to bipolar disorder and include:

Irritability
Periods of lethargy and mania
Insomnia or hypersomnia
Pessimistic attitude

Treating Double Depression


Though the initial goal of treating double depression is to eliminatethe bout of major depression, long-term methods should also beinitiated to combat the underlying dysthymia. In both cases, excessivestress is a frequent contributor to feelings of sadness and othersymptoms. As such, the professional guidance of medical professionalsat a center for stress can often be beneficial. Seeking treatment froman independent psychiatrist is another common form of treatment.

Unlike traditional depression, double depression patients typically donot respond well to antidepressants. In fact, antidepressants may evenexacerbate problems by inducing a state of mania or speeding up thecycles between mania and depression. In this way, dysthymia is similarits more dramatic cousin – bipolar disorder.

Whatever thespecific course of treatment, the goal is to help the individualunderstand and manage the causes of his or her dysthymia. As such,stress management techniques, peer motivation and psychoanalysis arefrequently used in combination. Regional treatment centers such as theMidwest Center for Stress (http://www.stresscenter.com) offerspecialized programs that offer such comprehensive treatments.
 

"I had been on medication for ten years prior to using the Attacking Anxiety and Depression Program. Ten years and even my psychiatrist said I may have to be on drugs for the rest of my life. Now without medication I feel wonderful. The Attacking Anxiety and Depression Program was a miracle for me." - Ginny

So there I was, a nurse, working in the emergency room taking care of people who have this and I couldn't help myself. I am different now because of the program. I'm living life, I am connected. I feel more energetic. I enjoy silly things. I used to say that I just didn't have time for that. If I wouldn't have found the program I think I would still be on a very dark road. - Mona

I'm looking forward to life now knowing all of the skills and all of the useful information from the Attacking Anxiety and Depression Program. It will change the way you live, change the way you eat, change the way you exercise. This program has made me look at life and the way I feel in ways I never had before. - Victor

Before I found the program I had trouble just walking out to the mailbox to get the mail. I thought I was going to drop over and die or faint. After the program, everything's changed. I'm just glad that I can live my life and not be afraid of what people think. I'm not afraid to go for my dreams, I don't sit around and wait as life passes my by. - Elizabeth

I first started experiencing anxiety and panic attacks when I was in college. I didn't understand what was happening so I started isolating myself and I started drinking more. I started feeling better when I first got the program. Life now to me is very good. There is more for me to do and I can do anything if I put my mind to it. - Roderick