Since its introduction in the early twentieth century, behavioral therapy has been scientifically demonstrated as a proven behavior mediation method. Starting in the mid-1960s, therapists begin incorporating a cognitive approach into the standard behavioral treatments. This two-fold strategy boosts effectiveness by tackling the key components of psychological distress: the problematic behavior and the thought processes that motivate and influence the behavior.
Empirical Support for Cognitive Behavior Therapy
One criticism often leveled at cognitive behavior therapy is that the empirical evidence for this treatment approach has been overstated. However, it is important to note that CBT has a demonstrated track record of effectiveness, with hundreds of different studies supporting its value. While all patients should seriously consider all of their options before selecting one that is right for their needs and specific situation, cognitive behavior therapy should be given a high priority due to its effectiveness and short-term nature.Client Treatment in Cognitive Behavioral Therapy
Another potential criticism is that CBT is a non-humanistic approach to treatment. Behavioral medication strategies can at times seem mechanistic, sterile and impersonal. However, it is important to realize that these behavioral strategies have come a long way in recent years. In the past, behavioral therapy involved repetitious training sessions involving pairing a stimulus with a reinforcer. Today, thanks to the addition of cognitive treatment strategies, CBT has taken on more dimensions that focus on the needs on the individual.Just like other forms of therapeutic treatment, cognitive behavior therapy has both its strengths and weaknesses. The primary goal of any individual who is seeking help overcoming a problem such as anxiety, depression or a phobia should be to find a therapist that can recognize both the praise and criticism leveled at CBT. By choosing a therapist that is experienced and knowledgeable in this area, patients can reap the rewards that this effective psychological treatment strategy has to offer.
