by David A. Kaleta, Ph.D. Midwest Center Healthcare Affiliate
The Attacking Anxiety and Depression program has continued to be extremely beneficial to my patients who experience symptoms of mood disorders like panic attacks and fearful thoughts. They need to complete the homework on a regular basis, outside of therapy. This enables the patient to find competence in applying the principles learned and work through three key areas.The Three Activities for Succeeding in the Attacking Anxiety and Depression Program
I believe there are three key areas or activities in making the Attacking Anxiety and Depression program successful. The therapist works with the client throughout all three. Following these three steps makes it easier for people who struggle with anxiety and depression to overcome negative feelings and find a new, healthier perspective in life.Work on Anxiety and Depression at Your Own Pace
First, pacing themselves without the added worry and anxiety of completing the program in a fifteen-week period. It may not be practical for some patients with anxiety and depression to complete, reach his or her goals, in that amount of time. It is even advisable to take 2-3 weeks on one tape as long as the patient continues with the homework on a daily basis. To quote the wonderful insight of a friend at Midwest Center, “It is not the speed but the direction that counts.”Reducing Anxiety and Depression with Productive Words
Second, Tape number three, I call this the keystone tape, the most important tape/lesson. In my practice I spend a great deal of time helping the patient understand and apply it. I do replace the word “negative” with irrational or nonproductive and “positive” with rational or productive. These word replacements assist the participant to thoroughly understand the nature of cognitive restructuring and leads to success when challenging the underlying causes of depression and anxiety.The Importance of a Supportive Significant Other in Treating Anxiety and Depression
Third, the importance of having the spouse or next significant other (NSO), be part of their growth, to support and learn for themselves what is going on so they can better understand the anxiety and depression that their loved ones deal with. I request that the NSO attend as many sessions as possible (or no less than three). If necessary I will conduct the session by phone. The NSO is welcome to attend all sessions if the patient desires. If a session cannot be attended by the NSO, the patient could teach the material learned to his or her NSO; teaching about anxiety and depression is an excellent way to learn, so both benefit.Working through these three key points will help ensure success; it’s not a matter of IF it’s a matter of WHEN. My patients are successes that are GOING TO HAPPEN. The Midwest Center and I are proud to be part of that success.
