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| I was afraid to take medication. I didn't want to become dependent on a medication for the rest of my life. I worried about addiction, withdrawal, and the unpleasant side effects.
In my heart I believed I was alone and completely different from everyone else in the world. Secretly, I even wondered if I might be "losing my mind.
| Common Personality Traits: |
| | Emotionally sensitive, especially to criticism |
| | Tendency to overreact, easily irritated |
| | Obsessive thinking |
| | Intelligent, creative, and imaginative |
| | Extremely analytical |
| | Perfectionist |
| | Worrier |
| | Guilt ridden |
| | High expectations of self and other's |
| | Need/desire to appear in control at all times |
| I know that sounds strange, but it's true. I hit rock bottom during one of my many sleepless nights. I can remember it clearly. I was sitting on the sofa, my head in my hands, wishing for something to calm the steady stream of scary thoughts racing through my mind. My heart was pounding. I was anxious, overwhelmed, and scared to death that night. I wasn't LIVING, and I was tired of feeling so emotionally sick and physically exhausted. So, I did what a lot of people do when they hit bottom. I prayed.
I prayed to God to help me. I pleaded with Him to show me ONE person who had survived these feelings. I promised I would serve Him the rest of my life if I could only discover why I felt so terrified, bewildered and depressed.
The next morning I was getting ready for work and had turned the television on. I wasn't really watching, but I soon began to tune in. There was a woman on the Today Show talking about agoraphobia, anxiety, and depression. She described the personality characteristics: negative, analytical thinkers, perfectionist, chronic-obsessive worriers and emotionally sensitive. |
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| Courtney says... |
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| "I just listen to the tapes and I could just feel the body symptoms go away." |
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