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General Comments/Inquiries Concerning ATTACKING ANXIETY & DEPRESSION
Post the comments and inquiries you would like to share with other visitors to this forum. (Questions for Midwest Center Staff should be posted below.)
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*New - Chronic Disease Sufferers
For discussion of Chronic Diseases such as Obesity, Cancer, Heart Disease, Diabetes, etc.
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Lesson 1 Anxiety & Depression: Symptoms, Causes and Common Fears
post/share your comments and suggestions concerning heart palpitations, dizziness, fear of embarassment, sleeplessness and more
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Lesson 2 Six-Steps That Will Put an End to Panic Attacks
post/share your comments and suggestions concerning panic attacks, over-breathing, distraction techniques, adrenaline and more
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Lesson 3 Self Talk: The Key to Healthy Self Esteem
post/share your comments and suggestions concerning fear of failure, positive and negative self talk, cognitive distortions and more
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Lesson 4 Expectations: How to Expect Less and Get More
post/share your comments and suggestions related to high expectations, your shoulds, perfectionism, fear of failure and more
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Lesson 5 Eat and Exercise to Rid Yourself of Anxiety and Depression
post/share your comments and suggestions concerning diet, nutrition, herbs, aerobic exercise, share a recipe, vitamins and more
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Lesson 6 Stop Being Angry and Control Your Mood Swings
post/share your comments and suggestions regarding anger management, moods, negative filtering, more
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Lesson 7 Assertive Behavior: Speak Confidently and Gain Respect
post/share your comments and suggestions regarding victimization, learned helplessness, confidence, more
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Lesson 8 Put an End to "What-If" Thinking
post/share your comments and suggestions concerning limitations, avoidances, conditioned responses, anticipatory anxiety and more
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Lesson 9 Get Off the Guilt and Worry Treadmill
post/share your comments and suggestions for coping with guilt, keeping a healthy perspective, forgiveness, eliminating worry and more
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Lesson 10 How to Stop Obsessive, Scary Thoughts
post/share your comments and suggestions regarding thought replacement dialogue, countering, desensitization and more
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Lesson 11 High Anxiety and Depression: The Truth About Medication and Alcohol
post/share your comments and suggestions concerning prescription medication, alcohol, self medication, more
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Lesson 12 The Courage to Change
post/share your comments and suggestions concerning secondary gains, overcoming procrastination, personal growth and more
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Lesson 13 Time Management: 12 Steps Toward a Balanced Life
post/share your comments and suggestions for prioritizing, living with passion and purpose, self monitoring and more
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Lesson 14 How to Keep Stress from Becoming Anxiety
post/share your comments and suggestions regarding behavior warning signs, stress triggers, more
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Lesson 15 Getting Beyond a Growth Spurt
post/share your comments and suggestions regarding coping with set backs, living in the moment, recovery and more
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Participant Questions and Support
ATTACKING ANXIETY & DEPRESSION Program participant's may post support questions here
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Parent to Parent
This forum is not "parents only", but it does focus on issues about parenting and children.
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Obsessive Compulsive Disorder (OCD)
anyone suffering from OCD may post their history, experience, comments and/or suggestions
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Irritable Bowel Syndrome (IBS)
anyone suffering from IBS may post their history, experience, comments and/or suggestions
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Spirituality for Anxiety
The spiritual response to anxiety and depression
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Humor for Anxiety
Somtimes it helps just to laugh.
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Triumphs
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Book Club
Attention book lovers! Do you have a great book to share or recommend? Post your reviews here.
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Suggest a Forum
post your suggested topics for future forums here; we will do our best to accomodate all requests
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