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Attacking Anxiety Peer Support Group - November
Check in with your peer support group below
Latest Post:
 ForumTopicsPostsLast Topic
November Peer Support Group
A warm welcome from the Midwest Center's Education Director Carolyn Dickman
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Re: Anyone else left from November... (speedy)
Session 1: Anxiety & Depression
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
27124
Re: Trying to get off Paxil (Tania)
Session 2: Ending Panic Attacks
Put an End to Panic Attacks - Concerning panic attacks, over-breathing, distraction techniques, adrenaline and more
1985
Re: Accessing my stressors (Lou too)
Session3: Self Talk
The Key to Healthy Self Esteem - Concerning fear of failure, positive and negative self talk, cognitive distortions and more
19105
Re: having trouble ... (momurph)
Session 4: Expectations
Expect Less and Get More - Related to high expectations, your shoulds, perfectionism, fear of failure and more
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Re: Anxiety (Ann E)
Session: 5 - 8
Eat and Exercise, Stop Being Angry, Assertive Behavior, End "What-If" Thinking
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Re: I didn't figure myself a skipp... (Heather P.)
Session: 9 - 12
Get Off the Guilt and Worry Treadmill, Stop Obsessive Scary Thoughts, Medication and Alcohol, The Courage to Change
219
Re: Informal Poll (CSpintop2)
Sessions: 13 - 15
Time Management, How to Keep Stress from Becoming Anxiety, Getting Beyond a Growth Spurt
11
I feel my life is running me, ... (CSpintop2)
Spirituality for Anxiety & Depression
The spiritual response to anxiety and depression
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Parent to Parent
This forum is not "parents only", but it does focus on issues about parenting and children
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Re: how to stop (Steve2120)
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