 
     |
|
|
Go
 |
New
|
Find
|
Tools
|
Admin
|
New PM!
|
| Profile |
| Buddies |
| Ignore List |
| Groups |
| Permissions |
| Private Messaging |
| Notifications |
| Karma |
| Preferences |
| Favorites |
| More... |
| Welcome! | Login/JoinWelcome, [Logout] |
| Attacking Anxiety Peer Support Group - March
Check in with your peer support group below
| Latest Post: |
| Forum | Topics | Posts | Last Topic | |
|---|---|---|---|---|
| March Peer Support Group
A warm welcome from the Midwest Center's Education Director Carolyn Dickman
| 206 | 955 |
|
| Session 1: Anxiety & Depression
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
| 32 | 190 |
|
| Session 2: Ending Panic Attacks
These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
| 33 | 147 |
|
| Session 3: Self Talk
Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
| 31 | 169 |
|
| Session 4: Expectations
Do you have such high expectations of yourself and others that you’re constantly disappointed? Learn how to have realistic, reasonable expectations and be happier than you’ve ever been before.
| 18 | 76 |
|
| Sessions: 5 - 8
Eat and Exercise, Stop Being Angry, Assertive Behavior, End "What-If" Thinking
| 26 | 100 |
|
| Sessions: 9 - 12
Get Off the Guilt and Worry Treadmill, Stop Obsessive Scary Thoughts, Medication and Alcohol, The Courage to Change
| 14 | 48 |
|
| Sessions: 13 - 15
Time Management, How to Keep Stress from Becoming Anxiety, Getting Beyond a Growth Spurt
| 2 | 6 |
|
| Spirituality for Anxiety & Depression
The spiritual response to anxiety and depression
| 0 | 0 |
|
| Parent to Parent
This forum is not "parents only", but it does focus on issues about parenting and children
| 2 | 2 |
|
| powered by eve community |
 | Please Wait. Your request is being processed... |
|
|||
| Site | Stress Center Community | ||
| Servlet | eve1da045 | ||
| Version | 1.2.22 build 9062 | ||
| Module | Forums 4.0.3 | ||
| Stylesheet | "Stress Center No Content Islands" | ||
| Wordlet Set | "Default Wordlet Set" | ||
|
|
