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| Attacking Anxiety Peer Support Group - January
Check in with your peer support group below
| Latest Post: |
| Forum | Topics | Posts | Last Topic | |
|---|---|---|---|---|
| January Peer Support Group
A warm welcome from the Midwest Center's Education Director Carolyn Dickman
| 328 | 1525 |
|
| Session 1: Anxiety & Depression
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
| 49 | 256 |
|
| Session 2: Ending Panic Attacks
These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
| 33 | 156 |
|
| Session 3: Self Talk
Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
| 24 | 160 |
|
| Session 4: Expectations
Do you have such high expectations of yourself and others that you’re constantly disappointed? Learn how to have realistic, reasonable expectations and be happier than you’ve ever been before.
| 11 | 80 |
|
| Sessions: 5 - 8
Eat and Exercise, Stop Being Angry, Assertive Behavior, End "What-If" Thinking
| 14 | 63 |
|
| Sessions: 9 - 12
Get Off the Guilt and Worry Treadmill, Stop Obsessive Scary Thoughts, Medication and Alcohol, The Courage to Change
| 5 | 23 |
|
| Sessions: 13 - 15
Time Management, How to Keep Stress from Becoming Anxiety, Getting Beyond a Growth Spurt
| 6 | 18 |
|
| Spirituality for Anxiety & Depression
The spiritual response to anxiety and depression
| 2 | 15 |
|
| Parent to Parent
This forum is not "parents only", but it does focus on issues about parenting and children
| 2 | 2 |
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