The Clinical Protocol for Recovery.
A structured, 15-week CBT curriculum proven to match the results of in-person therapy.
It’s not just stress. It’s biological.
Anxiety is a sensitized nervous system firing false alarms. Understand the mechanism to stop the cycle.
The Physical Alarm
Racing heart, chest tightness, dizziness, and air hunger are your body's misplaced "fight or flight" response.
See Physical Symptoms →The Mental Fog
Racing thoughts, intrusive images, and feelings of unreality (derealization) are cognitive symptoms of high adrenaline.
See Mental Symptoms →The Behavioral Trap
Avoiding driving, social events, or needing "safe people" shrinks your world and reinforces the fear.
See Behavioral Patterns →Clinical rigor, delivered digitally.
More structure than a meditation app. More accessible than traditional therapy.
| The Protocol | Therapy | Wellness Apps | |
|---|---|---|---|
| Validation | ✓ Peer-Reviewed | ✓ Yes | None |
| Structure | ✓ 15-Week Curriculum | Varies | Open-ended |
| Investment | ✓ $12.95 / month | $$$ ($800+) | $ ($12.99) |
| Goal | Permanent Recovery | Processing | Relaxation |
The 15-Week Roadmap.
Most programs provide tools and hope for the best. We guide you through a phased clinical curriculum designed to rewire the nervous system.
Learn the biology of fear to stop panic attacks and regulate your body's alarm system.
Target the cognitive distortions and personality traits that fuel chronic anxiety.
Develop the skills to maintain recovery independently for life.
Common Clinical Questions
Yes. The Attacking Anxiety & Depression program was specifically developed for severe anxiety disorders, including Agoraphobia and Panic Disorder. Phase 1 is dedicated entirely to symptom regulation.
Talk therapy often focuses on processing emotions. This protocol focuses on skill acquisition. It is a structured Cognitive Behavioral Therapy (CBT) curriculum designed to teach you the mechanics of turning off the stress response.
Absolutely. Many users start the program while on medication. The skills you learn can often help you work with your doctor to reduce or taper off medication, but the program is effective regardless of your medication status.